Stress is a common part of everyday life. In fact, a majority of medical issues have some sort of stress component. Doctors are learning more all of the time about where stress comes from and how to effectively alleviate it. Nowadays there are unique and interesting methods of stress relief. Heartmath is a good example of a company that sells modern solutions to stress and anxiety. Here are some of the things that are changing the way people manage their stress.
Studying Your Heartbeat
Have you ever noticed that your heart beats more quickly when you are feeling anxious, stressed, or overwhelmed? When this is happening, your brain is sending signals to your heart, telling it things might change quickly. Your heartbeat then speeds up in order to provide your body with extra oxygen. Unfortunately, significant changes in heartbeat frequency can have lasting negative health effects. What would happen if you could control the beat of your heart better?
It has been known for a long time that calming sounds, meditation, and tools work to slow down your heartbeat. You may have noticed your heartbeat getting into sync with the music you are playing in the background. Using these methods, you can get a better grasp on emotions, and ultimately your heartbeat.
Taking Your Pulse
It can be a helpful exercise to take your pulse periodically throughout the day. This can help you build an awareness of the way your heart responds to your surroundings. If you pay attention to what your body is doing, you can build a better awareness about how it responds to different stimuli. There are devices that will automatically measure your heartbeat and relay the information to your mobile device, computer, or other monitoring system. This is an even better way of gathering awareness about your emotional reactions.
What You Have to Do
As you begin to get in touch with your body’s response to stress, you need to learn what works to calm it down. Try different things. Everybody is different. Take a walk, eat a healthy snack, get some fresh air, or turn on some music. Pay attention to your heartbeat and your sensation as you try to calm yourself down. The more you do this, the better you get at it.
There are many companies, like Heartmath, that design heart monitoring systems for personal use. Get in touch with your body and you will learn how to make the stress melt away.